Cynthia Fox Therapy • Therapist
Author Salon sharing ✨
MysticMag ✨ Interview
Hey everyone, it's Cynthia here, and I'm thrilled to chat with MysticMag about my journey as a holistic psychotherapist. I specialize in supporting badass female entrepreneurs who are navigating the tricky terrain of burnout. Together, we explore holistic approaches to reclaim balance and recharge those batteries. Get ready to dive into how mind, body, and soul intertwine in our quest for wellness. Let's do this!
Burnout in Female Entrepreneurs and Coaches
Burnout. We’ve heard the term casually thrown out in various parts of our lives. But what does it actually mean? What are the factors that contribute to burnout, how do we recognize it, and better yet, can we prevent it? Through the everchanging landscape of 2020, another pandemic reveals itself in the aftermath of isolation and the uncertainty of our collective future: BURNOUT.
A Burnout Test
How do you feel in the morning? When you think about beginning your day? Particularly your workday with clients?
How to Avoid and Prevent Burnout
Making yourself and your needs a priority is the only way to avoid and prevent burnout. A balanced flow of work play and rest. There’s no secret recipe, breathing technique or time machine that will solve this problem. The subtle negotiations that we make with ourselves throughout the day are the steps that we need to make. Crafting self-care and pauses into our days, weeks, and lives will save us from becoming a machine and a ghost of ourselves.