About Yoga Yoga is an ancient way of living that seeks to bring the practitioner towards an elevated and more pure version of the self. Nowadays in the Western world, we associate “yoga” with the practices of asana, or postures. Traditionally, the practice of yoga postures in seen as a cleansing method for the mind and body. I always say that practicing yoga is the best thing someone can do to raise their quality of life. Yoga used a blend of strength and flexibility to find the perfect intersection between a mobile yet firm body, as well as a calm mind. There are so many forms of yoga out there today (vinyasa, hatha, kundalini, to name a few), each of them containing their own strengths and shortcomings. Private yoga can be an excellent tool for opening the body, building strength, and calming the mind. A private session gives you 1:1 assistance to find the practice that best suites you, ensure safety around postures, and provide assistance for key alignment concerns that you will not find in a typical yoga class or studio.