My bodywork is a multi-modality practice that comes from the heart. Rooted in East and Southern Asian massage styles, my method blends dynamic movement with myofascial release to ease pain, straighten the spine, and calm the mind. Thai Yoga Massage Thai Yoga Massage, or Nuat Boran as it is known in Thai, is a combination of assisted yoga, acupressure, reflexology and physiotherapy. It involves the systematic massaging, stretching and positioning of the body into different postures. This is a holistic method, treating the muscular, skeletal, and soft tissue as one. Some benefits include: Improves postureIncreases flexibility and mobilityTreats pain and eases stressProvides an excellent supplement to strength training, cardio, or any activityEnhances bodily awarenessStimulates digestionThai Yoga Massage is a great modality regardless of current level of flexibility, weight, or activity. Gua sha The word “Guasha” is actually created by a combination of two Chinese words “gua” and “sha”. Guasha means ‘scraping’ in Chinese & “sa” actually refers to the toxic & dead cells that are accumulated beneath our skin.  It eliminates harmful toxins, enhances blood circulation, strengthens immune system, visibly brightens the skin & slows down the aging process. Gua Sha is excellent for working with adhesions or scar tissue, loosening armored or chronically tight muscles, working through trigger points, and general detox. Cupping Cupping is an ancient form of alternative medicine that involves using suction to treat muscles and soft tissue. It is a type of deep tissue massage, benefits include: Softens adhesions or scar tissueImprove circulation, blood and lymph circulation.Relieve pain.Promote mobility and range of motion.Improves mature scars.Decrease toxins.