Shapeshift Microdosing Coaching: Personalized Protocols, Preparation and Integration Support

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Microdosing is sometimes presented as a simple matter of choosing a substance, following a schedule, and waiting for results. Shapeshift Microdosing Coaching takes a more intentional approach: microdosing is a skill, not a pill.

Founded by Jurene Fremstad and Mark Strong, Shapeshift Microdosing Coaching provides individualized education and coaching designed around each client’s goals, circumstances, and personal rhythm. Its services may include introductory guidance, intention setting, preparation, personalized protocol development, ongoing coaching, and integration support. Both founders are Certified Microdosing Facilitators through Flow State Micro and bring additional experience and training connected to organizations including Synthesis, Third Wave, the Microdosing Institute, Awaken the Medicine Within, iPEC, the Institute of Integrative Nutrition, and the Institute of Coaching at McLean/Harvard Medical School.

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Microdosing Is a Skill, Not a Pill

Shapeshift’s approach begins with the idea that microdosing is not simply a product or dosing schedule. It is a practice that may involve clear intentions, careful observation, personal reflection, supportive routines, and adjustments based on the individual. Rather than applying the same formula to every client, Jurene and Mark work collaboratively to help each person develop an approach aligned with their goals, lifestyle, and circumstances.

This personalized structure may include education about microdosing, preparation and intention setting, development of an individualized protocol, methods for tracking experiences, and coaching intended to help clients translate insights into meaningful action. Shapeshift describes its role as educational and coaching-based rather than medical care, and encourages clients to consult qualified healthcare professionals when appropriate.

A Structured Process Built Around the Individual

Shapeshift begins with a complimentary introduction call designed to help the prospective client and coach determine whether they are a good fit. Those who continue complete an intake process exploring their background, current circumstances, intentions, and goals before meeting with a coach to discuss an appropriate path forward.

From there, the process may include preparation, personalized protocol development, and ongoing integration coaching. Preparation focuses on intention, mindset, environment, and practical readiness. Protocol development considers factors such as timing, rhythm, personal routines, tracking methods, and supportive practices. Integration sessions then help clients reflect on what they are noticing and translate useful insights into meaningful changes in daily life.

Illustration of a Shapeshift online coaching session focused on preparation, personalized protocol development, and reflective tracking.

Coaching Options for Different Levels of Support

Shapeshift offers several ways to begin, depending on how much education, structure, and ongoing support a client is seeking. Someone who is still exploring may start with an introductory session covering common microdosing practices, realistic expectations, intention setting, and questions to consider before moving forward.

Clients looking for a more individualized approach can receive preparation support and personalized protocol development based on their goals, routines, and circumstances. Shapeshift also offers longer coaching programs that combine preparation, individual sessions, customized planning, reflective tracking, and integration support over time. For clients who want continued accountability after completing an initial program, ongoing monthly coaching is available to address changing goals, experiences, and support needs.
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Meet the Founders: Jurene Fremstad and Mark Strong

Shapeshift was founded by Jurene Fremstad and Mark Strong after their own experiences led them to reconsider the role that intentional preparation, coaching, and integration can play in personal growth. They combined those experiences with decades of professional work in strategy, education, leadership, and coaching to create a more individualized model of microdosing support.

Jurene Fremstad
Jurene brings experience as a strategist, teacher, and coach. She is a Certified Microdosing Facilitator through Flow State Micro and holds credentials connected to the Institute of Integrative Nutrition and the Institute of Coaching at McLean Hospital and Harvard Medical School. Her broader experience includes work and study with organizations such as Synthesis, Awaken the Medicine Within, Third Wave, and the Microdosing Institute. Her coaching emphasizes helping clients identify their intentions, recognize their personal patterns, and develop a sustainable rhythm that fits their individual lives.

Mark Strong
Mark transitioned from a career as a corporate executive into professional coaching in 2001. He is also a Certified Microdosing Facilitator through Flow State Micro, with additional credentials from the Institute for Professional Excellence in Coaching, Corporate CoachU, and the Institute of Coaching at McLean Hospital and Harvard Medical School. His approach focuses on helping clients develop greater self-understanding, balance, clarity, and purposeful action through supportive coaching tailored to their needs.

Shapeshift founders Jurene Fremstad and Mark Strong.

Is Shapeshift the Right Fit for You?

Shapeshift may be a strong fit for individuals who want more than general information or a standardized schedule. Its coaching model is designed for people seeking individualized preparation, a structured protocol, reflective tracking, and ongoing support as their goals and experiences develop.

The service may be especially relevant for those who value one-to-one collaboration, want help clarifying their intentions, or prefer an approach that connects microdosing with broader personal-growth practices. A complimentary introductory call gives prospective clients an opportunity to learn more, ask questions, and determine whether the coaching relationship feels appropriate before committing to a program. Shapeshift provides educational and coaching services rather than medical or healthcare treatment. Individuals should consult an appropriately qualified healthcare professional when making decisions involving their physical or mental health.

Explore Shapeshift Microdosing Coaching

Learn more about Shapeshift’s coaching options, personalized protocols, preparation process, and ongoing support.

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