Whole Harmony Wellness • Coach

Treating:

Limiting Beliefs

Self Sabotage

Mindset

Self Love

Self Acceptance

Spiritual & Emotional Health

Digestive Issues

Utilizing:

Reiki

Somatic Healing

Breath Work

Specialties:

Somatic Healing, Human Design, Breath Work, Reprogramming Belief Systems, Holistic Nutrition

Specialties: Somatic Healing, Human Design, Breath Work, Reprogramming Belief Systems, Holistic Nutrition

Duncan, BC V9L 6H2, Canada

Remote sessions are available via:

I have been practicing holistic nutrition for over a decade, and I've channeled this passion into helping hundreds of individuals reach optimal health. Through my journey, I've discovered that true well-being extends well beyond the physical realm, encompassing the intricate interplay of body, mind, and spirit. In my role as a nutritionist, I've delved deep into the fascinating connections between emotional and spiritual health and our relationship with food. This led me to become more than just a nutritionist; I evolved into a somewhat of a life coach, specializing in healing the complex tapestry of our connections with sustenance, often rooted in trauma. In recent years, I find myself on a journey of self-discovery through the study of Human Design. This life-changing system has become a newfound passion, and I'm now dedicated to sharing it with the world. I firmly believe that embracing our unique Human Design and thus living authentically can catalyze profound shifts in our lives and help us unlock our highest potential. This system seamlessly weaves into holistic health, as many aspects of Human Design directly correlate with our physical well-being. It also serves as a powerful tool for enhancing intuition, particularly in the realm of intuitive eating. I am here to empower others to welcome their Human Design and unlock the transformative potential it offers. Through a holistic approach that integrates mind, body, and spirit, I aim to guide individuals toward a life of authenticity, vibrant health, and intuitive wisdom - we’re talking LIFE altering stuff, here!

The Process

STEP

The journey begins with a discovery call, serving as an initial consultation to explore your personal goals, challenges, and what you hope to achieve. During this call, you may provide their birth details, allowing me to prepare your unique Human Design chart. We delve into how the practices of Human Design, somatics, and mindset coaching can be tailored to meet your specific needs, emphasizing the benefits of each in facilitating your personal growth, emotional resilience, and energetic balance.

STEP

Once you have a foundational understanding of how we may work together, we can decide which type of session(s) would be best suited for your needs and journey. Sessions range from one-time Human Design chart readings, to breathwork sessions, or to 3 or 6 month coaching containers that encompass all elements - Human Design, Somatics/breathwork, and mindset coaching. Based on our initial consultation, I will provide personalized recommendations, taking into account your unique energetic blueprint and personal development goals. This step concludes with scheduling the sessions at times that integrate smoothly into your lifestyle.

STEP

The selected sessions are then conducted in a supportive online environment, tailored to your unique Human Design and personal objectives. For one-time Human Design chart readings, we will discuss the different aspects of your chart including Type, Strategy, Authority, Profile, and depending on the length of the session, we may dive into specific gates, channels, centers, and your Soul's Purpose or Life's Path. As always, I provide strategies for implementing your Human Design and to help you align more closely with your true self. Breathwork sessions focus on conscious connected breathing techniques that facilitate the release of trauma and help build emotional resilience. After each session, you will receive actionable steps for integrating the insights and benefits into your daily life, and, if chosen, these may be supported by follow-up calls to ensure ongoing progress and adaptation of strategies as needed. Coaching programs dive deep into your Human Design chart, uncovering the belief systems you have in place that are keeping you stuck and from stepping into your power and highest self. We will use breathwork, guided meditation, EFT tapping and other techniques to facilitate emotional release and aid in reprogramming the subconscious mind. This paired with mindset and HD coaching is your ticket to your most fulfilled life.

Upcoming Events

Strategy & Authority Challenge · June 2 - July 1, 2024

https://www.wholeharmony.ca/challenge

Strategy & Authority Challenge · June 2 - July 1, 2024

https://www.wholeharmony.ca/challenge

Name TBD - Breathwork & Sound Healing Event · June 23, 2024

TBA

Name TBD - Breathwork & Sound Healing Event · June 23, 2024

TBA

Rewild & Renew - Women's Retreat · September 28 - October 1, 2024

www.wholeharmony.ca/womensretreat

Rewild & Renew - Women's Retreat · September 28 - October 1, 2024

www.wholeharmony.ca/womensretreat

Hours

Tue: 11:00 am - 5:00 pmWed: 11:00 am - 5:00 pmThu: 11:00 am - 5:00 pmFri: 11:00 am - 5:00 pm

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Locations

Duncan, BC V9L 6H2, Canada

Remote sessions are available via:

Hours

Tue-Fri11:00 am - 5:00 pm