Ways I Keep Myself Small
Humility, disguised as hiding your power, is wack. But it took me a moment to figure that out.
Victoria Cumberbatch • Transformation Coach, Facilitator, Somatic Guide
Treating:
Depression
Anxiety
Relationship Difficulties
Mind Expansion
Utilizing:
Breathwork
Somatic Sessions
Denver, CO
Remote sessions are available via: OnlineTLDR: I’m a traveled, biracial, millennial, woman, with high functioning anxiety & ADD. I’m also a bit of a self development glutton that wants to be the change seen in the world. I’m ENFJ | Enneagram 1 | Capricorn | Generator
My experience up to now is often viewed as a that of a cat with 9 lives; immersed and/or lived in 65+ countries, formally educated in international development & conflict management, managed communities spanning the fledgling Central American hostel to the global medical student community, practicing improv, doing THE van life during the pandemic, coaching individuals through transformation, facilitating breathwork sessions and designing & facilitating workshops.
I'm a strong, compassionate, exuberant leader who brings a decade of flavorful know-how in bringing engaging, invigorating, and resonant experiences to life. I firmly believe in the transformative power of connection, creativity and community with a mission to create spaces where people can connect, grow, collaborate, and confidently take action toward their dreams.
I'm a transformation leadership coach in Denver, bringing people from living in states of TENSION to living in states of INTENTION. I'm neuro friendly, trauma informed & support people through coaching, breathwork and communal events.
The Process
STEP
1
Discovery Call
In this initial consultation, both Victoria and the potential participant discuss the individual's intentions and goals. This conversation helps ensure compatibility and alignment of expectations. Victoria will introduce her methodologies and the array of coaching options available, focusing on finding the right approach to best serve the participant’s specific needs.
STEP
2
Course Selection and Options:
Following the discovery call, Victoria will recommend specific courses or workshops that best fit the participant’s needs. This could include choices from one-on-one coaching, group sessions, or team facilitation. Depending on the participant's goals, options might span transformation leadership coaching, breathwork sessions, or community engagement activities.
STEP
3
Follow-Up with Continued Support and Community Engagement:
After completing the selected course or session, Victoria provides ongoing support through follow-up interactions to gauge progress, address new challenges, and reinforce the participant's learning and growth. She also encourages participants to engage with her wider community through events or online platforms, promoting continuous personal and professional development through networking with like-minded individuals.
Session Types
Coaching
Neurodivergent friendly + trauma informed Coaching partnership to ReDiscover your own unique toolkit that can always be tapped in to as you reclaim your confidence, rely on tools to get you out of feelings of imposter syndrome/overwhelm/stagnancy quicker and with more grace FOR: humanoids living in states of tension - to living in states of intention where you’ll course correct your compass, dust off your resilience toolkit, and reposition your crown 👑 YOU WANT TO ADDRESS: your overwhelming anxiety your imposter syndrome your leadership woes utilizing your voice managing your energy [over time] your need for validation your harsh inner critic your old stories You will walk away from our partnership with a reliable, resilience toolkit to keep you elevated and living intentionally.
Breathwork Sessions
75min. lightly guided, virtual breathwork session to unlock your depths, reclaim old stories & beliefs + find emotional release. FOR: those wanting to untangle stuck energy, process emotions, and begin to liberate from past trauma that may have taken root within within the body. YOU WANT: to release, restore, reclaim, rest, and rejuvenate.
Upcoming Events
FLOWN Community Brain Dump N Plan | Virtual · May 20, 2024
Virtual If you’ve been struggling with getting your mind around organizing your thoughts, prioritizing, and mapping out your plans → let’s try something different. RSVP Time & Location May 20, 2024, 11:00 AM – 12:00 PM MDT FLOWN Community About the event Super ADHD friendly, workshop lite, where I’ll walk you through how I’ve [basically] revolutionized how I prioritize and plan my weeks. Those averse to planning anything beyond a full month, this is for you. We will brain dump everything out, then organize based on vitality and energy needed, followed by mapping out 2 weeks.
FLOWN Community Virtual Embodiment Session · May 20, 2024
Virtual Embodiment Session Fri, May 31 | FLOWN Community Virtual Embodiment Session Join in a virtual space to practice myriad somatic experiencing techniques RSVP Time & Location May 31, 2024, 9:00 AM – 10:00 AM MDT FLOWN Community About the event Join in for a grounded hour of somatix! Whoever joins in, will be able to partake in up to 3 techniques specifically focused on embodiment in order to both ground yourself as well as bring something new into your personal regulation toolkit. These sessions are intentional, interactive and activating. I implore you to join if you know you can bring your full presence, be on camera, and be open to vulnerability in a community of like minds. A few practices that I often bring in include myriad breath work, tapping, visualization, drawing, singing, dancing, and more. Each practice bookends with an integration moment of sharing, whether aloud or in the chat in order to solidify the experience and also to let is dissolve. I’m a classically trained & certified leadership coach as well as a certified breathwork guide + master workshopper 💃🏾 I’m from Jersey, got to Denver via van life and am currently deepening my own healing journey. It’s my pleasure to spend time with you in an embodiment hour and I hope to see you soon!
Plant Magic Cafe Community Breathwork | Denver · June 15, 2024
Time & Location Jun 15, 2024, 3:00 PM – 5:00 PM MDT Plant Magic Cafe, 925 E 17th Ave, Denver, CO 80218, USA About the event Come as you are to this two hour ceremony with Viki guiding your through a transformative journey based off the somatic modality of holotropic breathwork, an experience designed to support you in unlocking your depths, reclaiming old stories & beliefs, and finding emotional release. The flow: An oracle card pull for the collective A short introduction to breathwork and this particular style Co created safety by sharing who you are, where you are today emotionally, and your intention for this session Active breath to a playlist that serves as a bridge to your emotions Choice to physically release the emotion to a release song with a scream or tapping Integrative time after the active breathing with shares, writing, drawing, and communing 🌬 What to Expect: In this sacred space, you’re invited to begin untangling stuck energy, process deeply held emotions, and further the journey towards self-liberation. As you breathe in harmony with the chosen melodies, you may forge a profound connection with your inner self. 🗣 Unique Release Technique Viki is trained in Screamwerk™, a release technique that provides a cathartic release of pent-up energy and emotions. This powerful method offers a myriad of benefits: ✨ Facilitates the release of pent-up energy, freeing you from emotional burdens. ✨ Reduces tension and stress, offering a sense of relief and relaxation. ✨ Triggers endorphins for a natural high, leaving you uplifted and rejuvenated. ✨ Increases your connection to your inner strength and power. Towards the end of our session, you'll have the opportunity to experience the scream release, allowing you to let go of anger, sadness, or any other emotions that may have surfaced during our journey. For those uncomfortable with screaming or vocalization, an alternative tapping method is offered. This provides an equally energetic and empowering way to release negativity and stagnation. This session is a celebration of your authenticity, a journey towards safety in release, and a connection with the compassionate and powerful spirit residing within you! You are whole, you are resourced, and you are supported. Lean in! Please come prepared with: Comfortable clothing [not too tight] A yoga mat or comfortable surface to lie on A blanket A pillow or bolster for added comfort + the scream A journal + pen + colored pencils Cover for eyes An open heart and mind Secure your spot now and embark on this incredible journey of self-discovery and healing. We look forward to guiding you through this transformative experience.
Plant Magic Cafe Feminine&NonBinary Breathwork | Denver · June 22, 2024
A two hour somatic journey for release, integration & community! RSVP Time & Location Jun 22, 2024, 3:00 PM – 5:00 PM MDT Plant Magic Cafe, 925 E 17th Ave, Denver, CO 80218, USA About the event Come as you are to this two hour ceremony with Viki guiding your through a transformative journey based off the somatic modality of holotropic breathwork, an experience designed to support you in unlocking your depths, reclaiming old stories & beliefs, and finding emotional release. The flow: An oracle card pull for the collective A short introduction to breathwork and this particular style Co created safety by sharing who you are, where you are today emotionally, and your intention for this session Active breath to a playlist that serves as a bridge to your emotions Choice to physically release the emotion to a release song with a scream or tapping Integrative time after the active breathing with shares, writing, drawing, and communing 🌬 What to Expect: In this sacred space, you’re invited to begin untangling stuck energy, process deeply held emotions, and further the journey towards self-liberation. As you breathe in harmony with the chosen melodies, you may forge a profound connection with your inner self. 🗣 Unique Release Technique Viki is trained in Screamwerk™, a release technique that provides a cathartic release of pent-up energy and emotions. This powerful method offers a myriad of benefits: ✨ Facilitates the release of pent-up energy, freeing you from emotional burdens. ✨ Reduces tension and stress, offering a sense of relief and relaxation. ✨ Triggers endorphins for a natural high, leaving you uplifted and rejuvenated. ✨ Increases your connection to your inner strength and power. Towards the end of our session, you'll have the opportunity to experience the scream release, allowing you to let go of anger, sadness, or any other emotions that may have surfaced during our journey. For those uncomfortable with screaming or vocalization, an alternative tapping method is offered. This provides an equally energetic and empowering way to release negativity and stagnation. This session is a celebration of your authenticity, a journey towards safety in release, and a connection with the compassionate and powerful spirit residing within you! You are whole, you are resourced, and you are supported. Lean in! Please come prepared with: Comfortable clothing [not too tight] A yoga mat or comfortable surface to lie on A blanket A pillow or bolster for added comfort + the scream A journal + pen + colored pencils Cover for eyes An open heart and mind Secure your spot now and embark on this incredible journey of self-discovery and healing. We look forward to guiding you through this transformative experience.
Learn More
The Power of the Sacred Pause
I've been in hibernation since December [it's Feb], and while I didn't have a set date in mind to come out of this pause, I've started to feel the pull to emerge from my proverbial den. I'm viewing this hibernation as an intentional moment for sacred pause, so that I can get back to me.
Creating a Culture of Courage
In today’s fast-paced world, authenticity in the workplace and in our personal lives has become more crucial than ever. Yet, fostering an environment where individuals feel secure enough to express their true selves remains a challenge. The importance of authenticity cannot be overstated — it is the foundation of trust, innovation, and strong relationships. However, creating such a culture requires intention, understanding, and actionable strategies. As part of this series, we had the pleasure of interviewing Victoria Cumberbatch.
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Locations
Denver, CO
Remote sessions are available via: Online