Voyager Denver Article: Inspiring Conversations with Teddy Brenner of Tranquil Soul Balance
Voyager Denver April 7th, 2026 article on Teddy Brenner with Tranquil Soul Balance. Photos courtesy of Brendan Berg and Kate Nesterwitz.
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TEDDY BRENNER • Guide
Treating:
Depression
Anxiety
PTSD
Relationship Difficulties
Mind Expansion
Chronic Illness
Utilizing:
Psilocybin
MDMA
n,n DMT
Cannabis
Arvada, CO 80005
Remote sessions are available via:
Tranquil Soul Balance is a mindfulness-based psychedelic integration and guidance practice devoted to reconnection, healing, and embodied transformation.
Founded by Teddy Brenner (he/they) — Mindfulness-Based Psychedelic Guide (MBPG) & Integration Coach, trained through the Center for Medicinal Mindfulness — this work offers a compassionate, non-clinical approach to expanded states of consciousness.
This space is for you if you’re seeking:
Deeper connection to your inner wisdom and intuition
Support integrating past or upcoming psychedelic or cannabis experiences
Relief from anxiety, grief, or feeling disconnected from purpose
A safe, affirming container for authentic self-exploration
Teddy’s approach weaves together:
Mindfulness-Based Psychedelic Therapy (MBPT) principles
Somatic awareness and nervous system regulation
Harm reduction and psychedelic first aid practices
Art, inquiry, ritual, and intuitive guidance
Tranquil Soul Balance is especially welcoming to:
LGBTQ+, polyamorous, and neurodivergent individuals
Those navigating identity shifts, life transitions, or spiritual awakening
Offerings include:
Preparation and intention-setting sessions
Guided journey support
Integration coaching and microdose education
✨ This work is an invitation — to slow down, listen inward, and remember who you are beneath the noise. You are not here to be fixed. You are here to be met, witnessed, and supported as you step into alignment with your truest self.
If you feel the call, your journey begins here.
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The Process
STEP
1
Step 1: Intake & Connection
Your journey begins with an initial consultation to explore your goals, background, and intentions. This is a time to get to know each other, discuss your experiences with mindfulness or psychedelics (if any), and determine whether this work is the right fit for you.
You’ll also receive intake forms that cover your personal history, current wellness practices, and any relevant medical or emotional factors. This helps establish a foundation of trust and understanding before moving forward.
STEP
2
Step 2: Screening & Alignment
Safety and readiness are essential. During this stage, Teddy reviews your intake information and discusses any potential contraindications, mental health concerns, or medications that might affect psychedelic work.
Together, you’ll explore your intentions, boundaries, and expectations — clarifying whether preparation, microdosing support, or full journeywork aligns best with your current needs.
STEP
3
Step 3: Preparation
Preparation is where the journey truly begins. These sessions focus on cultivating mindfulness, body awareness, and grounding practices to help you enter expanded states with confidence and clarity.
You’ll set intentions, explore what you’re ready to release or call in, and learn techniques to navigate challenging emotions or sensations. This stage helps ensure that when medicine is introduced, you feel safe, supported, and fully present.
STEP
4
Step 4: Guided Journey Session
When you’re ready, you’ll move into your guided journey experience. These sessions — often with psilocybin or cannabis — are held in a safe, serene environment designed for deep inner exploration.
Teddy serves as your mindful companion and space-holder, ensuring you remain comfortable, supported, and sovereign throughout your experience. Whether the journey is inwardly reflective or profoundly expansive, it unfolds in your own timing and wisdom.
STEP
5
Step 5: Integration
Integration is where the real transformation takes root. After your journey, Teddy supports you in weaving your insights into daily life through mindful reflection, creative practices, and embodiment tools.
Integration sessions help you process what emerged, make meaning of the experience, and anchor the growth and healing you’ve discovered — so the work becomes a lasting part of your life.
STEP
6
Step 6: Ongoing Support
Healing isn’t linear, and growth often continues long after your initial sessions. Many clients choose ongoing coaching, microdosing guidance, or follow-up integration to deepen and sustain their transformation.
Tranquil Soul Balance remains a supportive space for continued exploration, helping you stay connected to your heart, your medicine, and your truth.
Hours
Mon9:00 am - 5:00 pm
Tue9:00 am - 5:00 pm
Wed9:00 am - 5:00 pm
Thu9:00 am - 5:00 pm
Fri9:00 am - 5:00 pm
Sat9:00 am - 5:00 pm
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Locations
Arvada, CO 80005
Remote sessions are available via:
Hours
Mon-Sat9:00 am - 5:00 pm