Sebastiaan Ruigrok • Therapist
Treating:
Depression
Anxiety
PTSD
Suicidal Ideation
Mind Expansion
Relationship Difficulties
Trauma
Insecurity
Addiction
Burn Out
Utilizing:
Psilocybin
Ra'peh Tobacco
Dominical - San Isidro PZ, San José Province, San Isidro de El General, Costa Rica
Remote sessions are available via:
I and my partner Anais offer private 3-day and 5-day psilocybin retreats in Costa Rica for individuals, couples, or close friends seeking deep emotional healing and renewed vitality. Our evidence-informed program, rooted in the Transformation Trinity—Witness, Healer, and Guide—catalyzes breakthroughs by awakening your essential nature, trusting the body's innate wisdom, and following your inner compass for authentic, heart-aligned living.
- Exclusive One-on-One Support, because you don’t want to waste time:
Dedicated presence from me, a licensed therapist according to Dutch law, ensures focused navigation through intense insights and rapid shifts toward clarity and resilience.
- A fully personalized retreat tailored to your needs, because you don’t want to compromise:
Customized to your unique story, intentions, and background, with adaptable scheduling, music, and meals across our 3-day or 5-day formats.
- A private retreat, because you prefer privacy and confidentiality:
No group dynamics allow deeper vulnerability, accelerated release of burnout patterns, and emergence of purposeful direction without compromise.
- Guidance backed by experience in demanding environments, because you want your facilitator to understand your world and challenges:
I have worked in corporate environments for about 2 decades as a business consultant, dealing with tight deadlines and project promises for a long time. Although it was fun and rewarding, it wasn't properly aligned and about one and a half decade ago I got a burnout myself. This woke me up and taught me about alignment and the necessity to do what fits you to progress and generate the life you want for yourself. Having gone through this process myself, taught me a lot about life and adds perfectly to the foundation needed for offering proper guidance to others.
- Focused on lasting change with integration support, because you are looking for sustainable progress and not just for an impressive experience:
Detailed Progress & Integration Report with actionable steps, plus ongoing sessions to embed heightened energy, emotional regulation, and intuitive decision-making.
- In Costa Rica, because Costa Rica’s pristine natural habitat promotes reconnection with nature’s peace and with yourself: Lush venues amplify vitality and inner strength for sustained high performance.
The retreat takes place at a wonderful comfortable venue, with rivers nearby, emersed in nature, beautiful views and privacy.
The Process
STEP
1
Online Introduction & Intake
This initial step involves an online session where you are introduced to the program. An intake process is conducted to understand your background, intentions, and any specific needs or concerns you may have.
After the intake, I will send you the Retreat Agreement to sign. Once the agreement is signed and returned, the deposit is transferred, and the date for the retreat is determined, we will make all the preparations for a smooth arrival.
STEP
2
Day 1 - Start of the Program
After your arrival around noon, we start with:
- A pleasant welcome. A guided tour of the retreat grounds is provided to help you settle in and acclimate.
- A discussion of your intentions, the program schedule, and details to set clear expectations for the experience.
- Once you are settled in, we do a guided self-inquiry. This is a guided meditation to sink deeper into the body and reconnect with yourself. This process helps you explore your inner landscape and begin the transformation process.
STEP
3
Day 2 - The Ps. Mushroom Journey
- We start with a morning dive in the river to wake up the body and connect with nature.
- We will do a guided meditation to ground and reconnect with the body.
- The medicine is served, and the journey begins. During the journey, I am there to support you practically, mentally, and emotionally.
- Optionally, Rapeh is served. Rapeh is administered to clear the mind, ground the body, and enhance the mushroom journey's effects for deeper insight, unwinding, and transformation.
STEP
4
Day 3 - Integration
Depending on whether you choose the 3 or 5 day program, we either start focusing on integration or follow through and prepare for the second journey on day 4.
- We start once more with a morning dive in the river to wake up the body and connect with nature.
- We'll do a creative integration session, painting or drawing your insights and where you picture yourself right now
- A therapeutic rebalancing massage is provided. This session deepens the transformation process and relaxes the body after an intensive journey.
For the 3-day program:
- Finally, we have an integration coaching session. During this session, we establish ways to anchor your insights into everyday life. Proper integration is fundamental for lasting transformation.
For the 5-day program:
- In alignment with your intention for the retreat, in the afternoon we either do another modality to further deepen your insight and transformation process or we go for a walk through nature or relax in preparation to the journey on day four.
STEP
5
Day 4. of the 5-day intensive retreat
- We start once more with a morning dive in the river to wake up the body and connect with nature.
- We do an active meditation to ground you and open up the system for the next
STEP
6
Day 5. of the 5-day intensive retreat
- We start once more with a morning dive in the river to wake up the body and connect with nature.
- Creative integration session
- First integration coaching session to support you translating your insights and new state of being into new habits and exercises, to deepen the transformation and create true and lasting change.
STEP
7
2 Weeks After the Retreat - Follow-Up Online Integration Coaching Session
We will have a video call to facilitate the ongoing integration and transformation process.
- We will review the past 2 weeks, discussing what went well and what could be improved.
- We will discuss practical exercises to support the process and create new constructive habits.
- If applicable, we will do another guided self-inquiry session to deepen the transformation process.
STEP
8
Optional (Not Included): Continued Integration Coaching Sessions and/or Guided Self-Inquiry Sessions
I offer additional sessions for continued integration coaching and guided self-inquiry. These sessions provide ongoing support and guidance to help you maintain and deepen your healing and growth.
Price
3-day individual retreat with Psilocybin mushrooms
$2,500
3-day duo retreat with Psilocybin mushrooms
$4,000
5-day duo retreat with Psilocybin mushrooms
$6,600
5-day individual retreat with Psilocybin mushrooms
$4,100
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Locations
Dominical - San Isidro PZ, San José Province, San Isidro de El General, Costa Rica
Remote sessions are available via:
Price
3-day individual retreat with Psilocybin mushrooms
$2,500
3-day duo retreat with Psilocybin mushrooms
$4,000
5-day duo retreat with Psilocybin mushrooms
$6,600
5-day individual retreat with Psilocybin mushrooms
$4,100